Be careful with all the ‘diet’ foods on the grocery
shelves. Many are sweetened with
chemicals—aspartame (Equal), sucralose (Splenda), and saccharine to name the
common ones. They are toxic to the body
and nerves, can cause headaches, prevent weight loss, and even mimic
Multiple Sclerosis! Stevia is a better
option for no calories. Honey is also a
great sweetener to use with a lower glycemic index.
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