February Healthy Tip

To get the greatest benefit from exercise in the least amount of time, do short bursts of exercise that cause you to be out of breath within 30 seconds to a couple of minutes.  Once winded, rest until breathing and heart rate have returned to normal.  Build up to 8-10 minutes total of exertion-to-exhaustion time; it does not have to be done all at once...and you get to rest in between each burst!  High intensity exercise 3 times a week will build heart and lung power.