Wondering what foods you should really be buying
organic? Here is a list of the “Dirty
Dozen” which have the highest pesticide load.
This makes these foods the best place to spend a little extra to help keep
you healthy. From worst to best: Apples, strawberries, grapes, celery,
peaches, spinach, sweet bell peppers, nectarines (imported), cucumbers, cherry
tomatoes, snap peas (imported), potatoes.
Want to know the good ones? Here
is the “Clean 15” list: Avocados, sweet
corn, pineapples, cabbage, sweet peas (frozen), onions, asparagus, mangoes,
papayas, kiwi, eggplant, grapefruit, cantaloupe, cauliflower, and sweet
potatoes.
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