June Healthy Tip

There are some things in life that must be maintained.  If you don’t build muscle with exercise, you will lose muscle.  If you don’t work on your flexibility, you will become less flexible.  If you don’t work on your balance, you will become less steady and sure on your feet.  If you don’t work on your relationships they fall apart.  If you don’t work on putting good food in your body, you will lose your health.  Work on you; you are worth it!