Wednesday, March 5, 2014

March Healthy Tip

Spring is coming!  It’s been a rough winter here and I know people are looking forward to warmer weather.  It’s also the traditional time to clean our homes.  Don’t forget your body!  Clean up by eating fresh veggies and fruits and eliminating grains, dairy, and sugars for a time.  This will allow the body to detoxify.  Energy often increases as well as improved sleep, better brain function, and even decreased weight.  Need more help? Stop by the office and ask for more information.

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