Hot weather is on the way and with it will come lots of
sweating! Don’t be tempted to fall for
the marketing hype for sports drinks…a better choice is whole fruit. You’ll get the water and minerals you need to
restore electrolytes. Even better: try
homemade lacto-fermented drinks. You can
find recipes online and in Nourishing Traditions by Sally Fallon. Check out our Facebook page for links.
No comments:
Post a Comment