August Healthy Tip

Many believe salt must be eliminated from the diet.  Believe it or not, not salting your food on the table does NOT make a dent in sodium consumption —decreasing processed foods does!  Our bodies actually need some salt, but the sheer amount of sodium in processed foods is way too much.  Switching to sea salt can give you added minerals with less sodium for the same amount of salt.  Eat whole foods, not processed, and enjoy some sea salt on your veggies!