Healthy Tip

Summer is upon us and the weather has turned hot.  With all that work outdoors the chances of dehydration increases.  Be sure to drink plenty of good, clean water while outside.  Recent research has also shown that bananas are superior to sports drinks at replenishing electrolytes, offering additional nutrition, and cost less.  While not in the study, other whole fruits are also likely to be a better choice to naturally balance your body.