May Healthy Tip

If you have lower back or hip pain you may want to try sleeping with a thin pillow between your knees when sleeping on your side.  This takes pressure off of your hips and lumbar spine and will allow the areas to rest and heal at night.  Don’t go out and buy a pillow—find a towel or blanket, fold it and put it into a pillow case.  If you are more of a back sleeper, a larger pillow is needed to place under your knees while sleeping on your back.