Do you have foot, heel or arch pain, especially when you
stand up after sitting awhile? You may
have plantar fasciitis. Adhesions (scar
tissue) form in the ligament supporting the foot and cause pain. Solution:
while seated, roll a golf ball on the floor using the bottom of your
foot. This will help stretch your foot
and get rid of the adhesions. If this
isn’t enough, consider chiropractic or other less invasive treatments first!
No comments:
Post a Comment