It’s March and spring is just around the corner. That also means that summer will be here soon and, for most, the desire to look better in shorts and short sleeves…even swim suits. Making some dietary changes now will help make that dream a reality. Eat whole foods including vegetables, meats, fruits, and nuts. Leave the grains alone! As Americans we consume so many excess carbohydrates that even whole grains are often doing more harm than good and adding to our waistlines. Think simple: if you can’t find it growing outside or grazing in a field, it’s probably not a whole food! Have you seen any Cheerios trees lately?
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