Vitamin K is actually a part of the vitamin C complex and is involved with blood clotting and capillary integrity. Vitamin K is fat soluble which means that fat is necessary in the diet to absorb it. Dark green, leafy veggies such as broccoli, kale, spinach, and beet greens are high in Vitamin K. Make sure to combine these with healthy fats such as whole milk, real butter, or cold water fatty fish so you can absorb Vit. K.
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